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This information was developed by psychologist
William Emerson. Note that many of these symptoms are paradoxical. A lot
depends on whether a person:
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has sympathetic or parasympathetic shock
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is in the early or late stages of adrenal fatigue/burnout
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is a direct, avoidant or other style of recapitulator
(for more information see Recapitulation.)
Every symptom listed below can also occur because
of reasons other than shock. However, these symptoms are common in people
who have experienced emotional shock (severe emotional trauma). This checklist
is an anecdotal diagnostic tool; the Adrenal Stress Index provides a biological
measure of adrenergic hormones and is a very accurate measure of unresolved
shock levels.
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IN ADULTS
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Here are some commonly-reported symptoms
of unresolved emotional shock in adults:
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Physical symptoms
Lack of focused eye contact; stuporous or fixed
gaze (zoning out)
Vacant or distant look (preoccupied)
Molded skeletal or muscular cranial/facial features
Fixated postures and/or movements
Body numbness
Cold, clammy hands and feet
Immobility
Restlessness
Amnesia: inability to remember blocks of time,
patchy or absent memories of childhood
Over- or under-tense musculature (hyper- or hypotonic)
Nervousness or tremors
Loss of speech; change in speech pattern
Very fast or very slow speech pattern
Fainting or dizziness when aroused or stressed
Pupils fixed (very large or small)
Dryness in eyes
Dry mouth
Tight jaw
Chronic muscle tension
Shallow breathing
Difficulty breathing
Frequent sighs
Chronically tired
Poor general health
Speedy, racy, hurried
Extreme precision in physical movement; physically
cautious
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Emotional symptoms
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Hypervigilance
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Chronic repetition of stressful situations
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Frequent crises
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Abrupt changes in affect or behavior
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Easily startled
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Excellent at getting along, being compliant,
being "good"
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Appear (or believe themselves to be) trusting,
but actually lack trust on a deep levelOverly expressive, hysterical
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Fear bad things will happen again, so tend to
be quite controlling
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Locked in hindsight; regretful; looking back
and saying "I shouldn't have done that and if I had done that differently…."
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Reactive rather that proactive
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Try to predict and anticipate life; difficulty
going with the flow
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Unaware of their true inner power; re-enact helplessness
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No inner trust; doesn't look inward for answers
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Need (and try) to possess
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Afraid of the unknown
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Dominating
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Clingy
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Use/abuse others to meet their own needs
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Difficulty taking in love; subtle feeling of
deprivation and entitlement
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Live in the head; try to theorize, figure things
out intellectually
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Heart closed because it's "too scary"
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Believe their needs will not be met
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Insatiable; nothing is ever quite enough
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Seek safety; obsessed with being safe (even unconsciously)
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Highly defended - often hypersensitive
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Has talents and abilities but they are forced,
not free-flowing from a place of creativity and proaction; so contact with
talent is transient and lacks deep connection/conviction/passion, so not
deeply satisfying
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Get involved in "fatal attractions" (bond with
somebody from a wounded, infant, shock place)
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Feel damaged or flawed
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Don't "belong" or "have no place"
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Everything is "life and death"
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Tenacious; persevere (even in the face of profound
hopelessness)
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IN CHILDREN AND BABIES
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In babies, signs of shock include excessive
crying (some say more than 45 minutes a day of unexplained crying), inability
to sleep for the lengths of time appropriate to their age, colic, asthma,
digestive upsets and more. In older children, symptoms can include learning
disabilities, Attention Deficit Disorder, autism, extreme shyness or extreme
gregariousness, stealing, violence....and more!
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Physical symptoms
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No crying at all, or excessive crying that is
unexplained
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Low affect, little emotional expression
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Strong preference to face outward when being
carried
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Not very present; dissociated; out of body
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Lack of focused eye contact; stuporous or fixed
gaze (zoning out); vacant or distant look (preoccupied)
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Chronic postures or movements
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Molded cranial and facial bones and musculature
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Chronic repetition of stressful situations
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Physical sensitivity at trauma/shock sites (places
on cranium, face, etc.)
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Frequent crises
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Development delays
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Development precocity (can indicate artificial
acceleration of effort)
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Abrupt changes in affect or behavior
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Easily startled
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Body numbness
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Cold, clammy hands and feet
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Immobility
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Restlessness
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Hypervigilance
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Amnesia
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Over- or under-tense muscles (hyper- or hypotonic)
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Tremors
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Fainting or dizziness when aroused or stressed
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Pupils fixed very large or small
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Dryness in eyes
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Dry mouth
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Tight jaw
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Chronic muscle tension
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Shallow breathing
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Difficulty breathing
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Frequent sighs
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Chronically tired
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Poor general health
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Allergic
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Speedy, racy, hurried
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Extreme precision in physical movement; physically
cautious
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Hypersensitive
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Inability to sleep for the lengths of time appropriate
to their age
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Colic
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Asthma
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Digestive upsets
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Emotional symptoms
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Easily frustrated
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Lack of confidence to try new things
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Gets unreasonably angry (out of proportion to
the cause)
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Overly expressive, hysterical
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Fear bad things will happen again, so tend to
be quite controlling
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Not very present; dissociated; out of body
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Locked in hindsight; regretful
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Reactive rather that proactive
-
Try to predict and anticipate life; difficulty
going with the flow
-
Unaware of their true inner power; re-enact helplessness
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No inner trust; doesn't look inward for answers
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Need (and try) to possess
-
Afraid of the unknown
-
Dominating and clingy
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Use/abuse others to meet their own needs; difficulty
taking in love
-
Feeling of deprivation and entitlement
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Live in the head; try to theorize, figure things
out intellectually
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Heart closed
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Eternally on the alert and hypervigilant
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Believe their needs will not be met
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Insatiable; nothing is ever quite enough
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Seek safety; obsessed with being safe (even unconsciously);
highly defended
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Feel damaged or flawed
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Don't "belong" or "have no place"
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Everything is "life and death"
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Feels threatened by everything; hypersensitive
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Tenacious; persevere (even in the face of profound
hopelessness)
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Excellent at getting along, being compliant,
being "good"
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Appears trusting, but actually lacks trust on
a deep level
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Learning disabilities
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Attention Deficit Disorder
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Autism
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Extreme shyness or extreme gregariousness
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Stealing, violence and other sociopathological
behaviour
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Now that you've read this list I bet you're
saying "But these are signs of trauma!" That's the point! For too long
we have failed to recognize the signs of shock and mistaken them for trauma.
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No one has all these symptoms; people with
shock will exhibit at least a few, often many. Some people manifest these
symptoms to a severe degree, others to a lesser degree. Again, these are
not prescriptive, they are descriptive.
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Most importantly, we must remember that it
is much easier to resolve early emotional wounds in babies than it is in
adults. Children who were wounded early on and given an opportunity to
release and heal those experiences reap tremendous benefits, including
depth of character, tenderness, compassion, and deepened capacity
for intimacy.
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NOTE: Use of this website
or email correspondence
does not establish
a client-therapist relationship.
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Copyright 1998-2005
Terry Larimore
All rights reserved
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Last updated May 1,
2005
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